We’ve all had those days.
We may have missed the alarm, overslept, and arrived late. Or perhaps we forgot the keys or the umbrella. Or maybe we didn’t think the traffic would be that bad.
Any number of small things can put us on the back foot; where we’re playing catch up for the rest of the day.
When faced with these situations, instead of ploughing on, it can be helpful to take a moment to reset.
A short walk, deep breaths, and acceptance for what has been, can help steel our resolve for what we still have to face.
Being on the back foot can be a short term affair.