I used to set my alarm at 06:15.
I’d roll over, pick up my phone, scroll through the news, and before I knew it, it’d be 06:45 before I got out of bed.
I now set my alarm at 05:55.
And I’m up by 05:58.
Every weekday.
It may sound strange, but shifting my alarm just a few minutes back past the hour has given me a non-trivial time and psychological advantage.
Each day, I get an extra 45 minutes, and being up before 06:00—rather than soon after—makes me feel better, stronger, more disciplined.
Try the alarm tweak tactic if you think it may help you, and let me know how it goes!