I used to get crippled by seasickness.
I remember being 9-years-old, looking down at the churning waves, and feeling my stomach turning in knots.
I’d try to lay down to stop my head from spinning, but it only made things worse.
It wasn’t until I was 19 that I got over my seasickness.
“Look at the horizon, and don’t take your eyes off it,” I was told.
An unwavering focus on the flat, immovable horizon helped bring a calm to my mind and stomach.
Whether you’re on a boat or not, where are your eyes focused today? Down at the waves, or out at the horizon?