I had my first personal training session in 2+ years today.
I’ve been trying to reach some new health and fitness goals this year, and I’ve hit a ceiling. My diet, strength training, and cardio programmes haven’t changed, my progress has flat-lined, and now I’m worried about regression.
Doing the same thing over and over and expecting different results is… you know it!
So I’m changing the inputs.
I’m getting a personal trainer who knows more, has more experience, and can help chart a course to break through barriers that I can’t seem to do alone.
When progress stalls, think about changing the inputs.