I came across a great study published in April this year that proved a positive relationship between listening to natural sounds and physical and mental health.
“Of the three types of natural sounds (birds, water, and mixed), we found that water sounds had the largest mean effect size for health… and bird sounds had the largest mean effect size for stress and annoyance.”
This information is great, but it’s only useful if we do something with it.
Will this change your sound track for tomorrow?
Why not try this.