John Maynard Keynes famously predicted in 1930 that the labour-saving technologies of the future would result in us only working 15 hours per week.
Of course, that’s not how things played out.
Instead of maintaining our standard of living and working less, we work the same amount and have simply increased our standard of living.
Are we hardwired to work? Is too much leisure a fairytale?
New research published in the Journal of Personality and Social Psychology seems to think so.
“Many people living in modern society feel like they do not have enough time and are constantly searching for more. But is having limited discretionary time actually detrimental? And can there be downsides of having too much discretionary time?”
They found—as you’d likely expect—having no leisure time is detrimental. But oddly, having too much leisure time also has a negative impact on subjective well-being.
According to the data, life satisfaction in the US peaks between 2-5 hours leisure time
per day. More leisure time may result in people feeling frustrated at their lack of productivity.
How much leisure time is enough? And what is your optimal?