As we’re approaching the new year, many of us are taking stock.
We’ll reflect on the year that has been, and we’ll envision what we’d like to achieve, experience, and feel in the one to come.
One habit I’ve found helpful is to let go of any expectation during this season.
It doesn’t need to be profound.
We don’t need a detailed breakdown of where things could’ve gone better, nor do we need complex—and hard to keep—resolutions.
A bit of gratitude of paper, and perhaps 1-2 big things to focus on for the next year is often more than enough.
It’s makes reflecting more enjoyable, and frames the coming year in a much more achievable light.