“You are more likely to learn something by finding surprises in your own behavior than by hearing surprising facts about people in general.”
I like this idea from Daniel Kahneman’s ‘Thinking fast and slow’.
The challenge is 1) being self aware enough to notice the change in behaviour, and 2) remembering to write down and reflect on the change so it can be used in the future.
But if we can do those two things, there’s a lot of room for growth.