Maru and I are currently Peru. We’re here for the wedding of some good friends next weekend, and are making the most of it by visiting Machu Picchu—the famous Incan ruins. It’s been a bucket list item for both of us for a long time!
Back in 2013, I spent 2 months learning Spanish in neighbouring Ecuador, but I decided not to come down to Peru to see Machu Picchu as I wanted to go with Maru one day. I’m stoked we’re making it happen almost a decade later.
This is my first experience of altitude. Cusco, the city you fly into to get to Machu Picchu, sits at 3,400m. And Machu Picchu itself is at 2,400m.
I was surprised to learn about the precautions you need to take at altitude in the first few days—even at our current level, which isn’t all that high!
Hydration is important. So is deliberate rest. As well as not over extending yourself physically. Carbohydrates are important to keep glycogen stores full. And we were also given a herbal remedy called AltiVital—the mixture is said to reduce the risk of nausea and headaches associated with altitude sickness.
I definitely felt a slight heaviness on my chest after arriving in Cusco. But we took things easy, and had a good nights sleep. I’m feel great about the days ahead.
We’re currently in a small town called Ollantaytambo, which is one of oldest continuously occupied villages in South America, and are enjoying the fresh trout ceviche and the alpaca steak.