A few years ago I switched to training in the morning. I found going to the gym first thing puts me in the right mental state for the rest of the day. Even if I can’t control what the rest of the day may bring, I can control that early morning window.
Many of the ideas in this blog are concepts that I find myself returning to over and again; relearning lessons and reminding myself of their importance. In this case, it’s another flavour of momentum begets momentum.
When is your day won?