I’ve felt under the weather for the last couple weeks.
I was harbouring a bit of a cold after arriving back from Argentina, and that, coupled with the jet lag, has left me feeling low on energy.
However, a few important principles I try to live by are “do the basics well” and “just stay on the horse”.
Although I haven’t been feeling up to exercise at my usual level, I’ve made time for walks and shorter strength training sessions that are well within the energy I have available.
It’s important to me to keep some level of momentum at all times, because once I feel better, I’m not having to begin again from a standing start.