I played my first game of touch rugby of the spring season yesterday.
Given my ankle injury from 3 weeks ago, I was nervous and questioning whether or not I should play.
I constantly reminded myself of the “Not above 70%” rule, and (mostly) played below that threshold.
Alongside a good warm up and icing after the game, my ankle is feeling great today.
Sometimes, the goal isn’t winning, it’s getting the chance to play again next time.