Whether it’s a run, a weights session, or a solo or team sport, try and end the workout with some gas left in the tank.
If there’s nothing left in the tank, the chance of an injury towards the end of our workouts is much higher than if we have a little in reserve.
For most of us, the goal isn’t to win today, it’s to be able to turn up tomorrow, and the day after, and the day after that.