Quite a few friends and colleagues have been getting into monitoring and measuring their glucose levels, some of them using services like Zoe.
One thing nearly all of them learned, and have since incorporated into their habits, is the order in which they eat their food.
Starting with vegetables, moving to protein, and ending with carbohydrates, results in a stable level of blood glucose post-meal. The opposite is true when they started with carbohydrates—their blood glucose spiked.
I’m starting to get curious about doing 2-weeks of glucose monitoring, and seeing how much body responds to different foods and types of exercise.
Anyone else given this a go? Would you recommend it?