The first 5-10 minutes of exercise is for warming up. It seems obvious, but it’s so often ignored—and I’m writing about it today because I need a reminder.
Pace? It doesn’t matter.
Heart rate? It doesn’t matter.
Weight? It doesn’t matter.
What matters is listening to our bodies, easing into it, and enjoying the workout.
Winning is no longer about coming first, it’s about being able to turn up tomorrow.