Last week, my friend Russell and I were chatting about running; both of us are training for a half marathon at the end of the year.
We discussed our music playlists and our frustration at not having a set of songs at the perfect beats per minute to match our strides per minute cadence.
When I said I wanted to manipulate my favourite songs to match 160 beats per minute, Russell mentioned he’d already done it. The next day he sent me over a 25 minute playlist with some upbeat bangers all slightly modified to be the exact same beats per minute. I loved it!
When you’re running to the beat, everything clicks. It makes a huge difference!