There’s a baseline set of things we do every day to stay healthy and feel our best.
We sleep, we eat, we brush our teeth, we floss, we shower, we change our clothes.
Fitness—or some form of physical activity—should be on the list too. But it’s all too easy to skip, to find an excuse, or to push it to tomorrow.
And don’t think I’m on my high horse here. Most of the musings on this blog are lessons I need to hear. I didn’t want to run today, nor did I want to lift.
But then I thought: fitness and flossing.