For the last 2-3 months, I’ve logged every strength and cardio workout in a logbook; except for tennis, which I don’t really count as cardio.
It serves two purposes:
- It gives me a sense of accomplishment as I see the days and effort stack up
- It gives me confidence that I know where the baseline is, and how I’m progressing against the target
There is nothing fancy about it. A couple of books and a ballpoint pen. But that’s also the magic of it.