In any effort to shed those Christmas kilos, consistent exercise and sleep are important, but it’s nutrition that has the biggest impact.
And within nutrition, it’s relatively easy to pick a healthy breakfast, lunch, and dinner. But where many a good laid plan goes awry is that mid-morning or late-afternoon nibble. A few crackers, a couple of crisps, a little fun-sized chocolate bar.
It’s that snacks that will get ya.