The rest day is just as important as the active day.
Over the past month, on numerous occasions I’ve pushed myself too hard on certain types of exercise and their frequency. I found myself feeling run down and tired, and I noticed that I’d been lacking proper rest days.
Sometimes we mistake movement for progress, but we don’t end up making any ground. Whereas it’s the rest day that allows our bodies and minds to recover, helping us turn up with the energy required for the task.